A recent report found out that only 11% of workers around the world are engaged and inspired at work, and 63% are disengaged, unmotivated and unlikely to invest their effort in organizational goals or outcomes. This maybe as a result of lacking that ideal work space to operate in. The ideal work space...

Do you think to еаt healthy on a budgеt iѕ as impossible as hitting the lottery on your birthday? Think again! Mаnу budget-friendly people believe thаt McDonald’s and other poor food options will be the only thing they can afford.  Some реорlе еvеn соnvinсе themselves thаt healthy...

We live in a world ripe with stress factors and sometimes, regardless of how hard we try, we just can’t seem to find that elusive peace of mind. In addition to emotional problems, stress is a primary cause of health issues, such as headaches, muscle tension and pain, fatigue, stomach upsets, insomnia,...

You’re really trying very hard to be slimmer. You’ve joined the gym and following all the crash diets you know, but, still, whenever you stand on the weight machine, the results are same as previous.  This leads to the severe disappointment and demotivation. And you abandon all the regimens.  You...

Do you want to get rid of saggy and flabby arms?  Everyone wishes to get the toned and sculpted arms with just simple, yet, nifty tricks. No matter, rather you’re going to gym regularly or trying the home remedies to shed extra pounds, you should follow the right direction to accomplish your goals. Are...

At Healthy Recommendation, we will share every week music suggested for workout. Here we go… Workout Music #1  ...

Your Handy No Carb Reference GuideCarbohydrates are macro nutrients found in food. There are three kinds of Carbohydrates: sugar; starch and fibre. Carbohydrates are a source of energy for the body. In their absence, your body will use protein and fat for energy. While these are necessary for the body,...

We can all feel a bit down once in a while, that is normal. However if you are feeling down all the time and experiencing too much moodiness and blues it is time to consider all natural mood enhancers. There are so many great natural mood enhancers that can help you feel just groovy. No need to resort...

To be skinny is something that many people wish to be, yet somehow losing weight and achieving that target weight is ever elusive. If this sounds familiar to you, read on as we explore the art of how to be skinny. There is no need to follow a diet that drives you mad from starvation. With a few simple...

Gluten free meal planning can be rather daunting if you are new to gluten free eating. The thought of saying goodbye to your favourite bread, pasta’s and cookies can be heart wrenching but don’t despair. There are many delicious alternatives and creating a gluten free meal plan that is delicious...