Eating fruits and vegetables has always been a good idea to promote health and well-being, but did you know that certain foods can actually help to heal your body and protect it against certain illnesses. Let’s take a closer look at these foods, studied by the fine folks at Nutri Coach, and see how they can help you.
Artichoke – In ancient civilizations, artichokes were considered an aphrodisiac, a breath freshener, and a deodorant. Modern studies of this vegetable show that the healing properties are quite beneficial. Silymarin, a powerful antioxidant, is found in artichokes and is believed to have the ability to help the liver regenerate healthy tissue. It is also a diuretic, aids in digestion, and helps healthy bacteria in the intestinal tract. Artichokes are high in fiber and eaten as a part of a healthy diet can help to reduce the risks of heart disease, cancer, and birth defects.
Avocado – Avocados are indeed high in fat, but as it is the same type found in olive oil, it is believed that they can actually promote heart health. Aside from their smooth, silky texture which makes them ranked highest among the most asked for fruits, they also rank highest in these nutrients; Lutein (protection from prostate cancer and eye diseases such as cataracts), Vitamin E (slows aging process, neutralizes free radicals), Mono-unsaturated fat (lowers LDL -bad cholesterol- and raises HDL – good cholesterol), folate (promotes healthy cells and tissue), potassium (electrolyte balance), fiber (reduces risk of heart disease, lowers cholesterol), and beta-sitosterol (lowers cholesterol).
Blueberries – Whether you prefer yours sweet or tart, blueberries are a great source of antioxidants and help to reduce the free radicals that can cause cataracts, glaucoma, heart disease, cancer, and ulcers. Blueberries are also believed to promote healthy brain tissue and help to protect against aging effects on the brain that can cause Alzheimer’s and dementia. It has also been said that blueberries can promote learning and improve motor skills.
Broccoli – This dark green vegetable has recently been discovered to contain a substance that can dramatically reduce the size and number of malignant tumors as well as slow their onset. Broccoli is also high in fiber which aids in heart health. High in vitamin C, this vegetable can help protect the body from common illnesses. It is a powerful anti-cancer agent and has been shown to help the body make its own cancer-fighting elements.
Cabbage – This is a cruciferous vegetable, like broccoli and brussel sprouts, which protects the body from lung cancer by helping to get rid of toxins caused by tobacco. Cabbage is a great source of Vitamin A, Calcium, Potassium, folate, and an excellent source of fiber.
Chili Pepper – Throughout the ages, chili peppers have been used as a digestive aid and a wound disinfectant, but more recent studies have shown that regular consumption can reduce the forming of blood clots. Even more studies are showing that chili peppers can reduce the death rate in cancer patients. Along with these significant benefits, peppers are high in Vitamin C, folate, potassium, and Vitamin E. Chili Peppers also increase the bodies metabolic rate and can aid in weight loss.
Mango – Besides their enzymes that aid in digestion, mangoes have been said to give the body a sense of calm and aid in a feeling of contentment. Mangoes are high in fiber and vitamin C. The fiber in just one mango can give the body 40% of its recommended daily fiber requirement. Mangoes are a tasty way to stay healthy and prevent cancers.
Although the intention of this article is not to have you fore go the advice of your physician, it is to be used as a guide to the foods that you can use to promote good health and aid in the healing process for some illnesses. Consult with your physician or a dietitian to inquire about other naturally healing foods. For more information on healing foods, contact Nutri Coach founder Toma Grubb at www.nutricoach.net.