Did you know that you can use Meditation instead of Medication?  Yup, that is right, Mindfulness Meditation is great for your health.  I would say it is the best preventative medicine and it does not cost a cent.  In fact, there are more and more studies showing that mindfulness meditation can be...

A smoothie is a great way to start your day with a nutritious vitalising punch!  Best of all it is quick and easy to make.  Not all smoothies are created equal though.  Did you now you can easily supercharge your morning smoothie by adding some superfood?  Superfoods are nutrient-rich foods that...

“We are what we think. All that we are arises with our thoughts.” – Buddha Have you ever stopped to think about how true this is? Most of us aren’t aware of the amazing effects that overall mental condition has on the body. The science behind this is complicated, but understanding even...

As much as it can be beneficial to your health, a workout can put your body under a lot of stress. Make sure that you fuel it with the right food, so your muscles can heal faster. If you lack the ideas, or don’t even know what food is good for pre and post workout meals, here are some suggestions. Pre...

We’ve all heard of or tried clean eating, it’s become ultra popular nowadays, but how much are we aware of the actual benefits of clean eating? It can benefit not only the progress of your workout program but also the overall health of your body. Once you realize how much damage you can cause to...

  The fashion world is constantly changing, but there are several trends that never get old and are incorporated in whatever crazy or not trend this season is in. Sometimes it’s hard to keep up with all the new looks that appear from season to season, but there are a few classics that are always...

With so many beauty products and services out there it can be overwhelming to know exactly what to do to make sure that your skin care and beauty routines are effective. Smart experimentation with products is essential for finding what works for you, but consistency is the most important factor, which...

The link between body and mind is a powerful tool in the challenge to be happy and healthy, and one that you should be using if you want to look and feel your best. Having a great mental attitude can also help you stay on track when you’re making changes to your diet or exercise because it’s...

Same old problem, the results aren’t showing and you’re slowly losing motivation to continue. Don’t give up just yet, there are a few more things you can do to make it work.   TimingTry exercising in the morning. It’s a fact that we are all tired in the evening, so there’s a big chance...

In the sea of workout programs, there are several which are proven to work faster than other. For those who haven’t heard of it, let me introduce HIIT workout. High-intensity interval training is a concept that involves intervals of intense activity for a short period of time followed by an interval...