HEALTHY EATING

Your diet is a key to be successful in losing weight. Food is important to keep your brain charged up and pump up more energy in your muscles. Become accustomed to healthy habits or even practising healthy eating isn’t a difficult task as most of us imagine. If you want to know how wondrous healthy eating can be; you should start eating the nutritious foods. Simply, shed more pounds, get the clearer skin, and feel healthier and happier!

A smoothie is a great way to start your day with a nutritious vitalising punch!  Best of all it is quick and easy to make.  Not all smoothies are created equal though.  Did you now you can easily supercharge your morning smoothie by adding some superfood?  Superfoods are nutrient-rich foods that...

As much as it can be beneficial to your health, a workout can put your body under a lot of stress. Make sure that you fuel it with the right food, so your muscles can heal faster. If you lack the ideas, or don’t even know what food is good for pre and post workout meals, here are some suggestions. Pre...

We’ve all heard of or tried clean eating, it’s become ultra popular nowadays, but how much are we aware of the actual benefits of clean eating? It can benefit not only the progress of your workout program but also the overall health of your body. Once you realize how much damage you can cause to...

As you go about making some changes in your nutrition program, one thing that you must be focusing on is adding more protein to your daily diet plan. Why protein? What does it have to offer? Chances are you’ve heard before that protein is important for optimal health and fat burning results. But, you...

Do you think to еаt healthy on a budgеt iѕ as impossible as hitting the lottery on your birthday? Think again! Mаnу budget-friendly people believe thаt McDonald’s and other poor food options will be the only thing they can afford.  Some реорlе еvеn соnvinсе themselves thаt healthy...

Your Handy No Carb Reference GuideCarbohydrates are macro nutrients found in food. There are three kinds of Carbohydrates: sugar; starch and fibre. Carbohydrates are a source of energy for the body. In their absence, your body will use protein and fat for energy. While these are necessary for the body,...

Gluten free meal planning can be rather daunting if you are new to gluten free eating. The thought of saying goodbye to your favourite bread, pasta’s and cookies can be heart wrenching but don’t despair. There are many delicious alternatives and creating a gluten free meal plan that is delicious...

There is no better booster to give you the vitality you need than an all natural energy drink.  So try these easy to make recipes at home and enjoy a healthy boost. Sure you can walk into any store and find an array of bright sports and energy drinks that promise to give you all kinds of unusual abilities....