The general population are now more than ever becoming increasingly conscious of the need to have a healthy lifestyle. Problems such as high blood pressure, heart disease and high cholesterol are less likely to occur if thought is given to diet and exercise.
If you find it difficult running for the bus and get out of breath if you climb the stairs then it may be that the time for change has come. If you spend your day lounging about and eating junk food and drinking soda then you will be limited to what amount of exertion you can undertake. You will find it hard even to play around with your children.
One of the side effects of being overweight is that it makes you insulin resistant and you are more likely to develop diabetes. You are also more prone to suffering from cancer and it is well known that overweight people stand more risk of developing gallstones. More pressure is put on joints and cartilage because of the extra weight and this can lead to osteoarthritis. Blood pressure rises which can in itself lead to the heart having to work harder and developing problems.
It is well documented that smoking can kill you. If you smoke you more than double the chances of developing heart disease. Respiratory problems and lung cancer are all caused by smoking. There are more than 700 chemical additives in cigarettes. Smoking is linked with osteoporosis and cervical cancer in women. Smoking can also cause cancer of the throat and mouth. Smoking whilst pregnant can have devastating effects on the unborn child. It is also recognised that children who breathe in their parent’s smoke are at risk of developing serious illness. If you are determined to live a more healthy lifestyle then you should give serious thought to giving up smoking. If you only smoke say perhaps five a day it may be easy just to use willpower and give up. If you smoke more than this you may need to seek the advice of your doctor and perhaps obtain some nicotine patches or medication.
To improve your current lifestyle you need to focus on exercise. Exercise can improve your sleep, help you lose weight and improve your posture. Simple exercise such as walking, swimming and yoga are all ideal to begin with.
Exercise will have the effect of toning up your muscles and improving your general strength. Both these will help you to live a longer and healthier life.
Any effort that you make now in order to improve your lifestyle by a nutritious diet and regular exercise will reap its benefits in many ways. For instance, your body will be much more capable when it comes to fighting off infections and bacteria. You will catch fewer colds and your immune system will be improved. A healthy diet will also show its benefits in the state of your hair, teeth, skin and nails.
Being overweight leads to many health problems and if you can lose weight and give up smoking great benefits can be achieved. A sensible diet will also ensure that you are doing your best to ensure that your lifestyle improves in every possible aspect. Your efforts will ensure that you can enjoy everday life in every possible way and lead an active part in the life of your children.