We can all feel a bit down once in a while, that is normal. However if you are feeling down all the time and experiencing too much moodiness and blues it is time to consider all natural mood enhancers. There are so many great natural mood enhancers that can help you feel just groovy. No need to resort to any funny stuff. It all starts with a bit of self reflection and recognizing our tendencies.
The best thing about all natural mood enhancers is that they are not all things and there is no need for a bunch of expensive supplements and medications. Sometimes the best all natural mood enhancer is as simple as breaking a few bad habits and replacing them with healthy habits. Let’s take a look at a few steps you can take to feel fantastic again.
Enhance your mood naturally with these simple actions and lifestyle choices:
– Get enough rest and sleep well
– Make sure you eat a healthy balanced diet
– Drink water. Get a sexy glass water bottle and make it your best friend. Write the word HAPPY on your bottle. Take it with you everywhere and drink from it often. Then drink some more.
– Schedule some down time and switch off all your machines and screens. Relax and remember to breathe.
– Get out in nature and bask in the gloriousnes of the universe and how improbable and fantastic it is to be alive
– Meditate and take time to reflect on gratitude
– Let go of negative emotions and forgive. Disturbing emotions will only dampen your mood if you don’t deal with them.
– Do some exercise. It is an excellent way to enhance your mood naturally
– Laughter is the best all natural mood enhancer of them all, so laugh often. Get a good comedy if you must but tickle those silly bones and let the good times roll
– Most importantly, life is short so appreciate the opportunity. Oh and get some sunshine!
There are everyday things that can affect and dampen your mood in such a stealthy way you won’t even realize. So examine your habits and consider cutting down on caffeine, alcohol, sugar, artificial sweeteners and processed foods. These things don’t only effect your mood, they are not good for your health. These simple steps can serve to bring long term health benefits.
Another stealthy saboteur that we often miss is medication. If you are on any drug, do some research and see if it has the potential to affect your mood. More often than not they do.
All natural mood enhancers need not cost you a lot of money. The first step to feeling better is taking care of yourself and being mindful of your habits. Remember your actions today will affect your experience tomorrow. So plant your seeds for future experience with care.