Mind & Body

Body has a strong connection with your brain. Sometimes, you would absorb negative energies and just mess up. This bizarre energy makes you less productive and functional. So, your nerves really need to be calmed and relaxed. Connect your brain, soul, and body with the helpful relaxing strategies and methods to perform better at any stage of life. Disturbed mind-body connections would just ruin whatever you’re trying to do or want to do.  Strong mind-body connection leads to happier and healthier you! Choice is yours!

Did you know that you can use Meditation instead of Medication?  Yup, that is right, Mindfulness Meditation is great for your health.  I would say it is the best preventative medicine and it does not cost a cent.  In fact, there are more and more studies showing that mindfulness meditation can be...

“We are what we think. All that we are arises with our thoughts.” – Buddha Have you ever stopped to think about how true this is? Most of us aren’t aware of the amazing effects that overall mental condition has on the body. The science behind this is complicated, but understanding even...

The link between body and mind is a powerful tool in the challenge to be happy and healthy, and one that you should be using if you want to look and feel your best. Having a great mental attitude can also help you stay on track when you’re making changes to your diet or exercise because it’s...

Same old problem, the results aren’t showing and you’re slowly losing motivation to continue. Don’t give up just yet, there are a few more things you can do to make it work.   TimingTry exercising in the morning. It’s a fact that we are all tired in the evening, so there’s a big chance...

We all are surrounded with the potential stressors, regardless it is in the form of work, relationships, health etc. sometimes you may do your job properly, but still your boss isn’t saying a few words in appreciation. When you return with this bad mood, if you would see the disorganized and messed...

We live in a world ripe with stress factors and sometimes, regardless of how hard we try, we just can’t seem to find that elusive peace of mind. In addition to emotional problems, stress is a primary cause of health issues, such as headaches, muscle tension and pain, fatigue, stomach upsets, insomnia,...

We can all feel a bit down once in a while, that is normal. However if you are feeling down all the time and experiencing too much moodiness and blues it is time to consider all natural mood enhancers. There are so many great natural mood enhancers that can help you feel just groovy. No need to resort...