Benefits Of Clean Eating

Apr 25 2017 - 6:53am

We’ve all heard of or tried clean eating, it’s become ultra popular nowadays, but how much are we aware of the actual benefits of clean eating? It can benefit not only the progress of your workout program but also the overall health of your body. Once you realize how much damage you can cause to yourself by simply not eating clean, it will become the imperative for you. The point of this diet plan is to take whole foods. Processed food is a big no! This means that you should try buying only the food that’s in its original state, the way it comes from nature, if possible. Of course, you can’t eat dairy straight from the cow, just choose the whole fat and organic options.

Not eating clean can lead to depression

Benefits of Clean eating Meals - Healthyrecommendations.com

If you do it right, not only you will lose weight if that’s your goal, but you’ll also feel energized to the point that you won’t believe that’s possible. Doing everyday chores and facing all the challenges that life brings, will become much easier. Taking in high-quality foods gives your body more vitamins and minerals vital for your brain. Scientists haven’t yet managed to prove the correlation between depression and eating food high in refined sugars, but there are a lot of indications and studies that show this is true. It is a known fact that most of the serotonin, the hormone that regulates feelings and appetite, is produced in our intestines. What you eat affects the production of it. The more free radicals your body produces while digesting junk food, the more damage is done to the micro flora of your intestinal system. Clean eating increases the number of antioxidants that fight free radicals which eventually end up in your brain, causing irreparable damage. Here is a list of foods good for your brain:

  • Turmeric
  • Dark chocolate
  • Whole grains
  • Green tea
  • Walnuts
  • Fatty fish
  • Blueberries
  • Tomatoes
  • Pumpkin seeds
  • Nuts

Healthy food can save your life

Benefits of Clean eating Meals - Healthyrecommendations.com

Did you know that you can get blindness because of the deficiency of vitamin A? Or poor immunity and asthma if you lack vitamin D? Cronic fatigue if you don’t take enough magnesium. The list is long. Eating clean is the first line of defense when it comes to coping with chronic or acute diseases of the intestinal tract; Irritable Bowel Syndrome, Celiac or Crohn’s disease. But why getting one these or any other disease in the first place? Start taking care of yourself immediately and live life to the fullest without having to see a doctor until you’re 80. Avoid fried foods; most of the oils release free radicals when heated. Any food or drink with white sugar is bad for you. Needless to say, but artificial flavors or colors can only harm your wellbeing. Opt for food rich in fibers which can prevent high blood pressure or even colon cancer. Type 2 diabetes which can lead to heart disease and stroke can also be prevented with clean eating. In addition to lots of fruit or vegetables, incorporate these into your meals:                    

  • Turkey
  • Whole wheat pasta
  • Any kind of beans
  • Corn
  • Avocado
  • Artichoke
  • Oatmeal
  • Brown rice
  • Flax seed
  • Quinoa
  • Yogurt

Nada Stojilkovic has a degree on Greek and English philology and years of experience working as a teacher. She is also a freelance writer currently working on her first book. When she’s not holding her laptop, or grading tests, you can see her reading books. Through her love for the written word, she lives multiple lives at the same time.