It’s a full time job just getting your child to eat healthy. More often than not I plan their daily menu, because it’s important that my children learn healthy habits now. There are times when I find myself making a variety of meals for breakfast, lunch and dinner, not only because I want everyone to eat but because I know how important it is for them ‘to’ eat well at this stage on account that their minds and bodies are growing at such a rapid rate and they need the nutrition. More importantly, I do it because they have individual taste and I understand that. Vitamins are also an important part of that, because they don’t always eat everything given to them and if you have a picky eater in the family it is especially important, because they do need that extra boost.
First and foremost, I find that it …