Author: Guest Admin

My favorite healthy foods are made with soy beans but you would never know it…

By far one of my first and foremost choices of a quick healthy meal is a Veggie burger product made by Morningstar Farms, available in most frozen food sections of your grocery store…they make many varieties, one is a Black Bean another, made with Basil but my favorite is called the Grillers Original, which is the same one we used to serve in our Health food restaurant and a favorite of many of our customers as well..

The package consists of 4 burgers, two in each cellaphane wrapper to keep them freshly frozen until you use them…

It is so easy to prepare a burger with no mess or fuss, you don’t even have to thaw it…just put one patty between two pieces of bread…personally I like to use Pita bread..I put the burger …

There are tons of fad diets, weight loss plans and support groups for adults who want to shed a few pounds. But what about overweight and obese children? Where does Junior turn when his weight is keeping him from enjoying everyday childhood activities? This article will explore ways to keep your children in optimal shape and in good health — without them knowing it.

Make subtle dietary changes

Suddenly announcing that there will be no more cupcakes, candy and fried foods will certainly go over like a lead balloon in your home. Try making subtle changes like switching to low-sugar syrup, or reduced fat cupcakes at first. Instead of sugary fruit juices and soft drinks, try substituting with flavored water or sugar-free drink mixes. (Think Crystal Light). This is a delicate balancing act that brings us to our next point:

Hide the Evidence

Try storing the new, lighter fare in …

We are now living in a new age, our old habit of eating poor food is dying fast. We need to examine new approaches to become more positive, healthy and if we can have it be more economical so be it. First thing you need to do with any type of food budget is to establish the amount you will be using. Always start with a plan or list but be sure that you are open to any special offers or deals.

The easy way to plan your budget is to start with a menu and a shopping list. You need to have this list in hand with you if you go to the store. This means keeping your car or in your briefcase or purse so if you are in the store that may have some items you possibly need on sale you have your list handy to double-check …

The cost of fruits and vegetables seems to increase with each warning that we in America don’t eat enough of them. Going to the grocery store can be a headache when you start adding up the prices and have to pick barely enough to make it through a week – do you choose the healthy fruits and vegetables you know your family should eat more of, or foods that keep you full longer?

One alternative to giving up on the fresh foods is to participate in a co-op; you join together with lots of other people (being poor is not a requirement, no one asks anything about your finances), pool your money, and buy in bulk yourselves. There’s a co-op called Bountiful Baskets that operates in Arizona, Idaho, Utah, and Washington to get really good deals – $15 gets you a laundry basket full of a variety of fruits and …

Now that the Super Bowl is over, and all the Raiders fans are still giddy with the satisfaction that the Patriots got what they deserve, the food season has officially come to an end. There are no more events that will justify us becoming gluttons for junk food or other tasty treats that expand the waist line, beat our hearts up, overwork our digestive system, and just plain make us lazy. Nothing for nine months, nine months for us to become fit and trim.

Vanity – ya gotta love it!!! Now is the time that billions will be spent on vanity. Should you be one of the people that feel you are not presentable for the public to view and get caught up in the “how do I look” craze here is a recipe that will help you on your way to the healthy eating habits that all the diets …