When it comes to getting into shape, there are so many fitness options these days. From treadmills to stairclimbers, there’s a machine designed to get you into shape. One of the most popular options both in gyms and for home use is the elliptical machine. Elliptical machine workouts are done on a specially designed stationary machine that simulates the movements of walking without requiring that the feet be lifted off the ground. Although most gyms usually have one of these workout machines available, many people choose to buy one and keep it at home to avoid the expense of joining a gym. What are the advantages of elliptical machine workouts?
It’s low impact.
This is probably the biggest advantage of elliptical machine training. You can get an efficient workout without lifting your feet off of the platform. This low impact type of workout causes less joint stress and reduces the risk of strain and injury. It’s a particularly good choice for people who can’t run due to arthritis or who have various orthopedic problems. Most studies have shown that an elliptical workout is comparable to that of a treadmill without the additional stress on the joints.
It works upper and lower body at the same time.
When running on a treadmill, you’re primarily working the large, lower extremity muscles. With the elliptical machine, you’re working upper and lower body at the same time. Although this type of upper body movement is unlikely to build muscle due to lack of significant resistance, it may allow some upper body toning to occur which is an additional advantage to this type of machine. Working upper and lower body at the same time can also burn more calories.
You can do interval training.
By altering the level and the resistance on an elliptical machine, you can do interval training which gives you a calorie burning, fat blasting workout that’s low impact and safe. Interval training by varying the intensity of your workout is a more effective at burning calories than working out at a single level at the same speed.
While elliptical machine workouts may sound ideal, but the machines are expensive and they take up space. If you belong to a gym, chances are your gym has at least a few elliptical machines, but if you’re intent on working out a home, you’ll need to purchase your own. Although you can get lower line models for under $1,000, the most durable models start at around $2,000. If you’re interesting in elliptical machine training, do your research before buying a machine. If you’re short on cash, you may be able to buy one at a used sporting goods store such as “Play It Again Sports”.
Elliptical machine workouts can be a fun and beneficial way to get into shape without harming your joints or braving the elements to exercise outside. If you’re looking for an effective workout, elliptical machine training is a great alternative to consider.