Category: Healthy Eating

Carbohydrates are macro nutrients found in food. There are three kinds of Carbohydrates: sugar; starch and fibre. Carbohydrates are a source of energy for the body. In their absence, your body will use protein and fat for energy. While these are necessary for the body, a low carb diet has many benefits. If you need to reduce the carbs in your diet, you may find this No Carb Food List very handy.

If you want to get technical, fats are the only foods that are completely carb free. Even meats and seafood have trace amounts of carbohydrates.All plants, fruits, and vegetables contain some amount of carbs to varying degrees.

The No Carb Food List and What You Should Know:

The items on this no carb food list have a minor, amount of net carbs – very tiny as in fractions of a gram, almost zero. The (almost) no carb foods …

Eating fruits and vegetables has always been a good idea to promote health and well-being, but did you know that certain foods can actually help to heal your body and protect it against certain illnesses. Let’s take a closer look at these foods, studied by the fine folks at Nutri Coach, and see how they can help you.

Artichoke – In ancient civilizations, artichokes were considered an aphrodisiac, a breath freshener, and a deodorant. Modern studies of this vegetable show that the healing properties are quite beneficial. Silymarin, a powerful antioxidant, is found in artichokes and is believed to have the ability to help the liver regenerate healthy tissue. It is also a diuretic, aids in digestion, and helps healthy bacteria in the intestinal tract. Artichokes are high in fiber and eaten as a part of a healthy diet can help to reduce the risks of heart disease, cancer, and …