Do you want to get rid of saggy and flabby arms? Everyone wishes to get the toned and sculpted arms with just simple, yet, nifty tricks. No matter, rather you’re going to gym regularly or trying the home remedies to shed extra pounds, you should follow the right direction to accomplish your goals.
Are you thinking that toning arms would need dumbbells? No!!! You don’t need any sort of gadget initially to shed the fatty layers of arms. All you need is consistency, hardworking and patience to get the expected accomplishments. Don’t forget to check your diet as well! Somehow, your scrappy diet could leave a negative impact on your goal.
Point To Be Noted!
Carefully do all the exercises and make sure that you’re performing each exercise accurately and rhythmically in a controlled manner. Start with the ten repetitions each exercise and repeat this workout three times in a week.
Are you curious to know the effective exercises? Keep your fingers crossed and let’s begin!
- Push ups
Undoubtedly, pushups are the king of all exercises. Do you know why? Because it targets all the major muscles of your body, including pectoralis, biceps, and triceps, this exercise is ideal to begin your arm workout.
Get into the prone lying position with hands in front of you, shoulders-width apart. Inhale slowly and hold on your abdominals tightly. Keep your toes apart and don’t bend your knees. Maintain the straight line of your body. Come close to the ground and inhale deeply, then, come into the starting position again.
- Plank ups
Another mind-blowing exercise to fire the muscles of your entire body! But a little bit modification in this exercise is to maintain the full planks and then come into the half planks.
- Triceps Dips
Burning the extra-fat from triceps isn’t easier task, but, don’t get worried! Triceps Dips works best for reducing the fat of back of your arms.
Keep the chair behind you and sit (squat) in front of the chair. Come in the squat position and keep your arms on your back (chair or step). Keep your knees flexed to 90 degrees and then, straight your arms and lift off from the ground. Then come back to starting position again, but make sure that you shouldn’t touch your lower back onto the ground.
- Arm Circles
Your shoulder rotators will be burnt with the help of arm circles. Just sit in a comfortable chair. Extend your hands out to the sides. And then start drawing circles from your fingers. Do the arm circles in clockwise first and then, do this exercise in anticlockwise direction.
- Reclined rhomboid squeezes
Not only, reclined rhomboid squeezer helps in toning your upper back, yet, it would also be helpful in strengthening your core, depending as far you lean back.
Get into the long sitting position, lean back a bit and flex your knees up to 45 degrees. Horizontally abduct your arms to shoulder level with elbows extended in front of you. Then, pull your elbows backwards by flexing in 90 degree.
- Hand Scissors
It’s an exceptional exercise to exhausts your upper back muscles!!! This exercise is similar to scissor, i.e. opening and closing simultaneously. You’ll enjoy doing this and can even try this now!!
Sit comfortably on a chair and keep your knees at 90 degrees flexed with back supported. Keep your hands in front of you and then, start criss-cross movement.
- Arm Flapping
Do you observe how birds flap their wings while flying? You’ll do exactly the same!!!
Stay seated and then extends your arms in your sides. Start slowly flapping your arms in small amplitude. As you progress, increase the amplitude and speed of flapping. While doing this exercise, imagine that you’re flying.
So, practice the arm exercises in your daily routine for strengthening and shaping your arms. Good luck!