6 Rules You Must Follow To Banish Belly Fat!

Apr 5 2017 - 12:16pm

Eliminating the unwanted belly fat is a very challenging task for everyone. Stubborn belly fat is extremely difficult to tone and trim. Despite following every possible measure, if you’re not getting the expected results, then, you may be missing anything important or you don’t know the rules to be accomplished.

Genetics also play a key role in the bulky waistline. If you’ve started your weight loss journey with your friend and after a few weeks, your friend has lost more pounds than you. Instead of becoming anxious and demotivated; just accept the reality that you and your friend have the different set of genes so the impact of exercise and diet will surely vary.

slim waist

Just by practicing the belly fat erasing rules, you’ll get the flatter stomach slowly, but, it’s guaranteed! So, cheer up and apply the following rules to get the slender and slim body.

Rule #1: Say Goodbye to High-calorie Foods

Unhealthy food choice is the major mistake that most of us do. Even though, you’re implementing basic to advance workouts to flatten the tummy, wrong food choice would just ruin your entire efforts. Add the fibers in your diet so that you’ll feel full for a longer time and not store the fat in your abdomen.

high calorie food

Rule # 2: Don’t Skip your breakfast

Whenever it comes to breakfast, you would abandon this important meal of the day due to running late for job or work. Those who are skipping the breakfast tend to gain more abdominal fat than those who’re taking the breakfast, revealed in a study published in the Journal obesity in 2009. Just have a breakfast like a king!

Rule # 3:  just stop counting calories

Amazed?

Counting calories become hectic sometimes. So, just eat the healthy food after every three hours, otherwise, if you won’t meet or even, exceed the targeted calories, you would take more stress. The overproduction of cortisol will lead to increased fatty deposition in your abdomen.

Rule # 4: limit your portion size of food

Recent studies suggested that decreasing the consumption of a food is a far much better option than a crash dieting. Because crash dieting has numerous side effects, just by limiting the size of the food, you can maintain a healthy and balanced diet.

small portion of food

Rule # 5: Watch out your fluid level

Dehydration is not good for your body at all. The ample fluid level in your body could help you in the variety of ways, including faster metabolism. Replace all the sugary, fizzy drinks with the natural, heavy smoothies or juices to get most of the important nutrients.

Rule # 6: Add Fruits and Vegetables to your diet

Eating the raw vegetables is not easier, but you can make it exciting by adding in the saucy brown pasta or rainbow salad. Try to eat more citrus fruits so that their acidic nature will help in burning more belly fat. Preparing dinner? Add some cabbage and cucumbers in your salad bowl and enjoy grapefruit juice with it!

 

Dr. Azka Zaheer is a certified and professional Doctor of Physical Therapist. She has been a speaker at various awareness seminars and attended the Neurology courses along with First Aid Training. She believes in fat to fab transformations through obtaining the healthy lifestyle and kicking the obesity out of everyone’s life. She is a true fitness lover and weight loss expert. Her goal is to promote health and wellness at the optimal level to strengthen the community and make them more productive and slimmer.

  • Rule #4 is actually my bane. I eat in huge portions. It’s not necessarily a personal thing but mostly cultural. Plus, when I eat in small portions, I get super hungry quickly.