Kenn Kihju is back with a new DVD “DanceX Total Body Cardio – Everybody’s Workout”. This DVD is for average individuals who have problems in doing the complex gyrations that should be done under guidance of professionals. People invariably lose interest once they fail to master the difficult movements. But DanceX Total Body Cardio is enjoyable workout regimen. Even seasoned cardio exercisers will vouch for that.
For a person who was once a performer on the streets, Kihju seems quite adept in performing various types of dancing steps. He has used an assorted collection of movements from popular dancing forms from different parts of the world, and integrated them into a cardio exercise. So don’t be surprised if you find a mishmash of John Travolta point, twists, Irish kicks, hitchhikes, and disco rolls, in DanceX. A major plus point of DanceX is that the selected movements can be done in a small room.
Kihju goads people to try some of these graceful but simple movements through his teasing smile. But it is the pace in Dance X Total Body Cardio – Everybody’s Workout that is calculated to get the desired results. Initial warm up exercises are linked to non-stop dancing that require right type of movements of the fat accumulating parts of the body. There are no concessional slow downs for anybody in DanceX. Like a good trainer, Kihju also works with the group, and the glistening sweat on his body is the evidence that he is panting as much as the rest.
Kihju’s DanceX for Kids DVD is also quite popular because it narrates a story, and makes the children participate in it. This way of presentation is quite appealing.
Dance X Total Body Cardio – Everybody’s Workout has 13 sections to select from. It takes about 40 minutes to completely cover all the sections. It is possible to randomly select the workouts, or go fast forward to the desired set of movements. A gap of 1 minute has also been incorporated in between the chapters, which help to change the pace as per the music instead of making them seem abrupt. Some of the songs on DanceX provoke people to workout and continue. Diet guidance is an added bonus as is the 8 minutes special workout following the initial warm up.
Notwithstanding the ease with which these movements can be performed, those who are new to cardio exercises are advised to take it slow with DanceX in the beginning.
The DVD can be bought from DanceX Fitness website for $24.95. Sample music and promotional content along with reviews from people who have used DanceX is also available on this website.