Your Handy No Carb Reference Guide
Carbohydrates are macro nutrients found in food. There are three kinds of Carbohydrates: sugar; starch and fibre. Carbohydrates are a source of energy for the body. In their absence, your body will use protein and fat for energy. While these are necessary for the body, a low carb diet has many benefits. If you need to reduce the carbs in your diet, you may find this No Carb Food List very handy.
If you want to get technical, fats are the only foods that are completely carb free. Even meats and seafood have trace amounts of carbohydrates.All plants, fruits, and vegetables contain some amount of carbs to varying degrees.
The No Carb Food List and What You Should Know:
The items on this no carb food list have a minor, amount of net carbs – very tiny as in fractions of a gram, almost zero. The (almost) no carb foods are a bit higher, but still very low.
No Carb Food List: Meat
Fowl (turkey, chicken, duck, goose, hen, quail)
Organ Meats (brains, tongue, liver, heart, kidneys)
Game Meats (venison, bison, ostrich, caribou, elk)
Exotic Meats (such as ostrich and emu)
No Carb Food List:
No Carb Food List: Seasoning
Salt and Pepper
Most Hot Sauces
Chives, Basil, Oregano, Rosemary, Thyme, etc.
No Carb Food List: Oils and Fats
Animal Fats (including lard)
No Carb Food List: Beverages
Almost No Carb Foods
The items on this almost no carb food list expands your options without compromising your diet.
Almost No Carb Food List: Fruits and Veggies
Almost No Carb Food List: Eggs and Dairy
Give yourself a few days to prepare yourself for your new low carb diet. It helps to reorganize your fridge and cupboards. Move any high carb items to the side and fill the space with your favourite items from the no carb food list.
It may be a little challenging at first, but keep your end goal in mind, and you will achieve success. Focus on items that you are allowed to eat. Take the no carb food list with you on your shopping trip for easy reference. Enjoy trying new things and reap the benefits of your new diet.