As you go about making some changes in your nutrition program, one thing that you must be focusing on is adding more protein to your daily diet plan. Why protein? What does it have to offer? Chances are you’ve heard before that protein is important for optimal health and fat burning results. But, you...

If you are interested in burning fat and improving your body composition, one thing that you need to be paying attention to is your daily workout calorie burn. The more calories you burn during each workout you complete, the faster the fat loss process will move along. If you feel like your results have...